Thyme to Heal

Holistic Nutrition Therapy

Suzy Brown is a Certified Reflexologist and a Holistic Nutrition Consultant serving Silicon Valley & Santa Cruz.

Foot & Hand Reflexology

Helping the body to unlock its natural ability to heal. Energetically speaking, reflexology unblocks the electrical currents of the body helping to flush toxins that are buried in the tissues.

Diet & Lifestyle

Food! Every being eats it, needs it, thinks about it, and makes choices regarding food everyday. It brings us together and is a focal point in cultural celebrations. Whole food is also the foundation of good health.

Personalized Service

Are you ready to embark on a journey to wellness? There is no one-size fits all approach to health, and together we will find realistic solutions that work for you.

Hello! I’m Suzy

Certified Reflexologist & Holistic Nutrition Consultant

Suzy is currently a Professional member of the Reflexology Association of California and the Reflexology Association of America, has a private practice in San Jose and Santa Cruz since 2019, offering reflexology, nutrition coaching, and reiki energy healing to individual clients and onsite at corporate facilities. 

Suzy is passionate about Holistic Health and has seen first hand how Reflexology, Functional Nutrition, TCM,  Reiki, and Movement has not only benefited her life but also her family’s health since she began her journey back in 1997

What’s on my mind

Suzy’s 7 Building Blocks to Balance in the Body

Building Block Balance #1

Functional Nutrition Therapy through Traditional Chinese Medicine (TCM)

Building Block Balance #2

More of Suzy’s creations @thebrownbag.ncs

Diet & Lifestyle

I became a personal chef & holistic therapist because I believe that the food you eat has the ability to unlock the body’s natural ability to heal. I want to teach you that making the right food choices can change all aspects of your life.

If you’ve been dealing with nagging health issues, feel tired or are overwhelmed by the day to day demands put on you, you’re not alone.  Over time poor diet, lack of exercise, and stress can wear us down and drain our bodies of the nutrients we need to thrive.  We start to feel sluggish, get stuck in bad habits, and the health problems seem to keep coming. If you are fed up with putting your health on the back burner, making choices that seem convenient at the time, but don’t benefit you long term then you are in for an amazing journey to wellness.

When we make choices that support our health, everything else becomes easier. Whether you’re facing specific health issues, been told you have to lower your blood pressure, are looking to lose weight, or just want to feel better and get back your energy, I can help. Working together, you’ll learn simple changes you can make to your diet and lifestyle that will help your body to heal itself, allowing you to feel energized, renewed and healthier.

Personalized Service

How I can help you?

Living a healthy life starts with eating a balanced diet of whole, unprocessed food. But it doesn’t end there. Our attitudes, relationships and environment all play a part in how we feel. Taking a holistic approach to health means I will look beyond simply counting calories on your plate, and will help to make connections in your life to find opportunities for improvement. As part of my wellness plans, I incorporate movement, breath and other stress reduction techniques to help you body and mind heal. There is no one-size fits all approach to health, and together we will find realistic solutions that work for you. My goal is always to empower you to take care of yourself.

"We needed a “team”; that which is clearly an impossible request in today’s modern medical arena. Suzy was on the spot in getting us all involved in the process of learning how to emotionally and physically deal with diabetes."


"Our talk last year about being plant based and just little changes really inspired me. I’ve had you in the back of my brain when I’ve wanted to make bad choices, but didn’t. Now the proof is in the lab work I just got back from my doctor."


"Suzy goes beyond “consulting” and brings calming and educational sense into an otherwise overwhelming sea of conditions that we all, at some point, experience. "


"I was having allergic reactions after eating, without rhythm or reason. I was frustrated and scared that my body was just turning against everything. Suzy came up with a plan and helped me detox in a safe and controlled fashion."

A. Dills

"If you are questioning now if this is a service worth your investment, stop right now. Instead of suffering through a far flung future of stumbling, stressful, costly, and reactive events, we acquired positive support and timely results."


"Suzy Brown is an excellent holistic therapist who had provided me with her knowledge of reflexology, essential oils, taking elderberry syrup, teas, and broths to take care of a sore throat."


"It's been months, and no cold sores! I'm super happy not having that vulnerable feeling anymore like at any moment I will get one. So, thank you Suzy! Also, things went well at the doctor, and I don't have to go back for a year."


"I have only praise for the nutritional consulting services provided by “Thyme To Heal”. It's beyond “consulting” and brings calming and educational sense into an otherwise overwhelming sea of conditions that we all, at some point, experience."


"After each of my sessions, Suzy has provided me with hand and feet exercises to target my sinus issues and her knowledge of restorative yoga for my low back issues."


"I suffered from Chilblains on my feet. Doctors told me that I needed low blood pressure meds and to always keep my feet covered. Suzy's excitement to come up with a treatment plan through food was contagious -- and it worked!"


"Thank you so much for sending Suzy D. Brown! She is one of the reasons I was able to leave the hospital so quickly 🌸"


Contact Me

Ask a question or book an appointment below.


San Jose, Santa Cruz & Felton; California

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